Achieving Your Ideal Weight

By |2019-07-10T13:10:14-04:00June 14th, 2012|7 Steps, Adjusting Your Diet, Diabetes, Exercise, Macrobiotic Diet, Weight loss|

I find it alarming that we are gaining so much weight as a society and that this weight gain is starting at younger and younger ages. More than one-third of adults, age 20 years and over, are obese and about the same percentage are overweight. In addition, nearly 20 percent of children, aged 12 [...]