summer

Home/Tag: summer

Summer Tips for Staying Cool

By |2018-03-07T21:23:39-05:00July 13th, 2017|Macrobiotics|

Macrobiotic practice and cooking were originally based on island-style cooking from Japan. Island-style cooking has a powerful ability to concentrate and strengthen energy and vitality. Over time, this style alone may become too restrictive for many. Also, many people live on a continent and in many cases, the conditions of modern life create a need [...]

Keeping Up with the Solstice

By |2018-03-07T21:24:20-05:00June 20th, 2016|Uncategorized|

Tempura with vegetables. Although today is one official start of summer, the energy of the sun has been rising since the Winter Solstice, and transitioned into summer on May 5th. Summer is the time when our energy and desire is opened fully and blossoming as in nature. In mid-August, the energy of the [...]

10 Naturally Refreshing and Healthy Foods and Beverages

By |2019-08-02T13:38:46-04:00May 15th, 2015|Uncategorized|

Traditional diets have a variety of foods and beverages that are naturally refreshing and healthy. Almost all healthy diets have a high moisture content from cooked grains and beans, vegetables, soups, fruits, and fermented foods. The modern diet with staples such as meat, poultry, eggs, cheese, and baked/fried foods, is a very dry diet [...]

Keeping Cool in the Summer Naturally

By |2018-03-07T21:28:50-05:00July 6th, 2012|Adjusting Your Diet|

It is just passed July 4th and we are in the midst of our second heatwave of the summer, with sustained temperatures in the 90’s. I hope this is not a preview of the next couple months. There are different ways to adjust to the summer heat. We can wear shorts, T-shirts and flip-flops; spend [...]

Go to Top