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to request an appointment today & startA healthy pregnancy ideally begins at least six months before conception. Within the first three weeks, the major systems and the heart of the baby are forming before most women know they are pregnant. Our diet and lifestyle practices before the pregnancy set the tone during and afterwards as well. What happens in the [...]
I just saw this amazing TEDTalk by Dr. Sandrine Thuret called "You Can Grow New Brain Cells. Here's How." In the video, Dr. Thuret describes the process of brain cell growth and how diet, and lifestyle affect our ability to grow new brain cells. I was struck by how similar her recommendations for growing [...]
Many foods in the modern diet have too much energy. They create an overactive condition inside. Chicken, tuna, eggs, cheese, chocolate and carbonated soft drinks are all very high-energy foods that are unbalancing people's nutrition. If you recreate some of these high-energy foods into so-called healthy foods such as tofu cheesecake, you might change the [...]