7 Healthy Steps Before Pregnancy

By |2019-06-26T13:57:24-04:00January 12th, 2016|7 Steps|

A healthy pregnancy ideally begins at least six months before conception. Within the first three weeks, the major systems and the heart of the baby are forming before most women know they are pregnant. Our diet and lifestyle practices before the pregnancy set the tone during and afterwards as well. What happens in the [...]

High-Energy Foods and Circulation

By |2018-03-07T21:53:29-05:00January 25th, 2009|7 Steps, Macrobiotics|

Many foods in the modern diet have too much energy. They create an overactive condition inside. Chicken, tuna, eggs, cheese, chocolate and carbonated soft drinks are all very high-energy foods that are unbalancing people's nutrition. If you recreate some of these high-energy foods into so-called healthy foods such as tofu cheesecake, you might change the [...]

Go to Top