recipes Archives - Denny Waxman Macrobiotic Counselor

Everyday Miso
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Everyday Miso
Adjusting Your Diet, Articles and Research

Everyday Miso

By Denny Waxman|2020-04-15T22:34:57-04:00March 31st, 2020|Adjusting Your Diet, Articles and Research|

In macrobiotics, we recommend using barley or brown rice miso that has been aged two to three years. Certain preparations of miso provide the most benefit. Miso soup can be enjoyed often or daily, and even two to three times a week will start to improve your health. In my experience, the two best preparations are miso soup and miso-tahini spread.

Putting Oil in Perspective

By Denny Waxman|2017-09-10T06:01:51-04:00October 23rd, 2015|Eating habits, Macrobiotic Diet, Recipes|

Oil has a long tradition in cooking; both olive and sesame oil have been in use for thousands of years. Both olive and sesame oil can be pressed naturally without added heat or solvents. Even though oil is not a whole food, it has the ability to transform our foods. The use of oil in [...]