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Everyday Miso

By |2020-04-15T22:34:57-04:00March 31st, 2020|Adjusting Your Diet, Articles and Research|

In macrobiotics, we recommend using barley or brown rice miso that has been aged two to three years. Certain preparations of miso provide the most benefit. Miso soup can be enjoyed often or daily, and even two to three times a week will start to improve your health. In my experience, the two best preparations are miso soup and miso-tahini spread.

Animal and Dairy Food Continued

By |2019-08-02T13:25:12-04:00September 7th, 2015|diet and health, Environment|

Is there a need for animal and dairy foods in macrobiotic practice? Macrobiotics is not a traditional way of eating, but it is traditionally based on patterns established by the world's long standing civilizations. I find it fascinating that these civilizations were plant-based, whose mainstays were grains, beans, vegetables and soups, supplemented by pickled, [...]

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