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Sugar: The Good and the Bad

By |2019-10-21T18:15:25-04:00November 2nd, 2017|Adjusting Your Diet, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

Sugar, sweets and the sweet taste have a bad reputation and we often feel guilty indulging in our taste for sweets. Craving sugar may not be such a bad thing. Sweet is the most important and healthiest taste, followed by salty and sour tastes, then by bitter and pungent tastes. It is the predominant [...]

Protein: The Good and the Bad

By |2019-10-21T18:16:40-04:00October 12th, 2017|Adjusting Your Diet, Articles and Research, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

All food has protein. Under normal circumstances, it is impossible to have protein deficiency. If we eat a diet based mostly on white sugar and other refined foods, it may be possible to have a protein deficiency. Similarly, with a damaged digestive system caused by certain illnesses or excessive medical treatments, we may require [...]

Confused About Protein? Don’t be!

By |2020-02-12T13:39:18-05:00March 5th, 2014|Articles and Research, Cancer|

Food can be just as addictive as cigarettes. Article from the Telegraph UK: "High-Protein Diet 'as bad for health as smoking'" To paraphrase T. Colin Campbell, epigenetics controls genetics and food controls epigenetics, or how our genes are turned on or off and express themselves. According to Neal [...]

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