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Can We Make 2017 the Year of Uncommon and Unexpected Good?

By |2020-02-10T15:31:37-05:00December 29th, 2016|Events|

Change often makes us uncomfortable. Maybe there is a bright side to the unexpected changes that we experienced in 2016. From my observation, there are three things that I believe people did not expect. The first two are global and the last within the global macrobiotic community. First, the British exit from the European [...]

Mindfulness Meditation & Macrobiotics Day: Back to Our Roots

By |2019-02-07T18:43:43-05:00October 11th, 2016|Macrobiotic Philosophy|

On November 6th, at the International House in Philadelphia, Susan and I will be joining with Anh-Huong and Thu Nguyen to lead a day in the complementary practices of mindfulness meditation and macrobiotics. I believe this event is the first step in returning to some of the original guiding principles of macrobiotic practice. Macrobiotics [...]

Your Self-Improvement Guide for the New Year

By |2017-09-10T06:01:50-04:00January 4th, 2016|7 Steps, Adjusting Your Diet, Anti-aging|

Anti-Aging These 10 steps will help you wind back your biological clock to feel fabulous, look vibrant, and think clearly. The keys to anti-aging and regaining your youthful vigor are good nutrition, good digestion, and good circulation. These keys enhance our ability to continually clean, refresh, and renew ourselves physically, emotionally, and mentally. An alkaline [...]

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