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Recommendations for PMS

By |2018-03-07T21:27:53-05:00September 3rd, 2013|Adjusting Your Diet|

PMS is part of a cycle of hormones--expansions and contractions. Being aware of where you are in your cycle, what you’re eating and how you’re feeling as a result can guide you with managing PMS.  During ovulation, hormones are causing contractions to release an egg. The other half of the cycle, hormones are building and [...]

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