depression Archives - Denny Waxman Macrobiotic Counselor

Regulating Thyroid Issues Naturally

By Denny Waxman|2022-10-10T15:51:01-04:00April 1st, 2021|Adjusting Your Diet, Articles and Research, Exercise, Macrobiotic Philosophy, Macrobiotics, Mental Health|

A recent article in the New York Times discusses a link between psychiatric troubles and imbalances in thyroid hormones. Quite often subtle imbalances in thyroid hormones can create depression, anxiety and other psychiatric problems. From a macrobiotic or energetic point of view, the thyroid is the balancing point between the pituitary and adrenal [...]

Macrobiotics and Seasonal Health

By Denny Waxman|2018-03-07T21:28:22-05:00April 20th, 2013|Macrobiotics|

I recently read a blog called “A Season Pattern to Mental Health.” Macrobiotics plays a large role in this pattern for a couple of reasons: Our blood sugar follows the suns movement, thus it follows the seasons as well. As humans, blood sugar should slowly start to rise after midnight so that we can wake [...]