animal foods

/Tag: animal foods

Protein: The Good and the Bad

By |2019-10-21T18:16:40-04:00October 12th, 2017|Adjusting Your Diet, Articles and Research, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

All food has protein. Under normal circumstances, it is impossible to have protein deficiency. If we eat a diet based mostly on white sugar and other refined foods, it may be possible to have a protein deficiency. Similarly, with a damaged digestive system caused by certain illnesses or excessive medical treatments, we may require [...]

Evolving Macrobiotics

By |2017-09-10T06:01:51-04:00November 20th, 2015|Adjusting Your Diet, Articles and Research, diet and health, Environment|

This article was recently published in the autumn issue of Macrobiotics Today as a contribution to the ongoing discussion about the need for animal and dairy foods in macrobiotic practice. Evolving Macrobiotics The Spirit of Gratitude Is there a need for animal and dairy foods in macrobiotic practice? Macrobiotics is not a traditional way of [...]