7 Steps to a Great Life

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Adding: The One Thing You Should Be Doing to Improve Your Health

By |2019-08-02T13:37:36-04:00February 29th, 2012|7 Steps, Adjusting Your Diet, Exercise, Macrobiotic Philosophy|

When we think about going on a diet to improve our health, we usually think about restriction and hard work. We think about cutting back on, or completely avoiding our favorite foods and activities. We want to schedule time to get over to the gym or health club for an intense workout. In my [...]

Walking: Exercise for the Body and Mind

By |2018-03-07T21:30:15-05:00February 8th, 2012|7 Steps, Exercise, Macrobiotic Philosophy, Macrobiotics, Macrobiotics and Medicine, Mental Health, Weight loss|

Walking helps all aspects of our body, emotions, and mind in children and adults alike. Walking aids our digestion and improves circulation. It harmonizes the left and right sides of our body including the intestines, liver and spleen, kidneys, lungs, two chambers of our heart, left and right sides of our brain, and two branches [...]

Paula Deen and Diabetes

By |2018-03-07T21:30:15-05:00January 25th, 2012|7 Steps, Adjusting Your Diet, Diabetes, Weight loss|

Paula Deen has brought the diabetes discussion to the forefront again. It is becoming less and less probable that one can live the modern lifestyle without developing diabetes or other serious health complications. Over the years our society has greatly increased its consumption of processed and unhealthy foods and beverages. The causes of diabetes are [...]

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