Exercise or should I say activity is important for our health. In recent years activity and structured exercise have become confused. We are meant to be active physically and mentally throughout the day. This is what we did before we spent so much time in front of computers and the TV. It was also before we had the epidemics of obesity, diabetes and cancer. Our diet and eating habits have also changed dramatically in recent years. Fast foods have taken the place of real cooked foods and home cooked meals.
We can think of activity as a pump that circulates the energy that is derived from the food we eat. A recent article published on MSNBC stated that, sitting down for long periods may be increasing your cancer risk. This makes perfect sense when you think about it. Doesn’t it make even more sense that eating a healthier diet along with increased activity and less sitting would further reduce our cancer risk.
At the Strengthening Health Institute we recommend a diet centered around whole grains and vegetables that includes a variety of soups, beans, seeds, nuts, fruits, salads, good quality sweets, desserts and fish if desired. We also recommend making your daily life active and including a 30 minute walk outside everyday.