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Really? Is it time to stop eating brown rice again, for real?

By |2019-10-21T18:21:23-04:00August 17th, 2017|Articles and Research|

This question of arsenic and brown rice has been an ongoing topic. ---Cereal grains been the mainstay of the world’s civilizations for at least 10-12,000 years. ---They have the ideal balance of minerals to proteins to carbohydrates. The only other food that has a similar balance and ratio is mother’s milk. This makes cereal [...]

More Thoughts on Gut Health

By |2017-09-10T06:01:50-04:00March 4th, 2016|Articles and Research|

I'd like to again thank Dr. Neal Barnard for posting a guest blog with practical and informative information on gut health. When you have healthy gut bacteria, there is not much room for the unhealthy ones to thrive. Conversely, if you do not have enough healthy gut bacteria, the unhealthy ones can take over. A [...]

Setting One Record Straight

By |2018-03-07T21:27:12-05:00March 26th, 2014|Macrobiotics|

An elderly client of mine who is having some issues recently received this e-mail from a well-meaning friend. I would like to comment on this misleading and potentially harmful advice. Below is a snippet from the e-mail: “HEART ATTACKS AND WATER! How many folks do you know who say they don't want to drink anything [...]

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