Appetizer and Soup at Kimpira Last week I traveled to Valencia, Spain to spend the week teaching at the Instituto Macrobiótico de España. My colleagues and good friends Patricia Restrepo and her husband Emilio Espi are the directors of the institute, Patricia is also the director Green Yoga, housed in the same building. [...]
The trip to Taipei with Susan was a nice blend of research, vacation and adventure. The adventure began with the flight, when we tried to leave for San Francisco on July 10th; our flight was delayed due to the crash on July 6th-- only one runway operational. We were originally supposed to layover at the [...]
Photo Credits to my vibrant wife: Susan Waxman. Again, we appreciate the chance to meet and work with all of you this past month. Please keep in touch and we hope to see you soon at SHI.
We often think that vacation means letting our health go. In many cases this is what happens, although it doesn’t have to be this way. The principles for a healthy diet and activity on vacation are the same as at home. It seems to me that vacation should be to enhance our health and leave [...]