How to Have a Healthy Vacation

By |2018-03-07T21:28:51-05:00June 22nd, 2012|Adjusting Your Diet, Diabetes, Exercise, Macrobiotic Philosophy, Mental Health|

We often think that vacation means letting our health go. In many cases this is what happens, although it doesn’t have to be this way. The principles for a healthy diet and activity on vacation are the same as at home. It seems to me that vacation should be to enhance our health and leave [...]