Meal Times and Styles and Activity

By |2018-03-07T21:53:05-05:00July 30th, 2009|7 Steps, Adjusting Your Diet, Exercise, Macrobiotic Philosophy|

We get up in the morning and become more and more active. Then we get to a point when, it seems, the sun gets stuck high in the sky, so we can have either activity or stagnation. What we choose for lunch determines whether we become more active in the afternoon or stagnate. Now many [...]