It has been my observation that recently more and more vegans have been having bone problems including hip fractures and replacements. In the past, hip fractures were considered to be a sign of old age and impending death. This may not the case today.
Pickling & Fermenting Process Basics The health benefits of pickles may be surprising to you if they're not already a part of your diet. But, there are also many other less traditional yet healthy options for pickled foods. Natural pickling and fermentation are the most unique, traditional forms of food preservation that enhances [...]
Photo by Susan Waxman In a recent entry , I began to discuss the benefits of cooking food. Cooking is a lifetime study that makes humans unique. It is a practice we can enjoy and learn from everyday without end. Each method of cooking affects the color, taste, [...]
Miso Soup and Seaweed Seaweed is coming into the limelight as a superfood because of its abundance of unique nutrients and health benefits. Using seaweed in cooking provides the best protection available against environmental toxins and radioactivity. The iodine in brown seaweed helps maintain the thyroid as well as protect against radioactive [...]