pregnancy

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Learning in the Womb: What is Embryonic Education

By |2020-02-12T13:43:31-05:00May 30th, 2016|Fertility|

During time in the womb, we multiply in weight about three billion times, from a single cell to birth (anywhere between 5.5-10 lbs on average). After birth, we multiply in weight about fifteen to twenty times. Suffice to say, the vast majority of our total growth, development, and education occurs in the womb. Furthermore, [...]

7 Healthy Steps Before Pregnancy

By |2019-06-26T13:57:24-04:00January 12th, 2016|7 Steps|

A healthy pregnancy ideally begins at least six months before conception. Within the first three weeks, the major systems and the heart of the baby are forming before most women know they are pregnant. Our diet and lifestyle practices before the pregnancy set the tone during and afterwards as well. What happens in the [...]

Cravings, A Search For Balance

By |2020-05-08T23:16:13-04:00March 12th, 2014|Adjusting Your Diet|

I’d like to offer a physiological perspective on cravings and how to work with them. Cravings are a way our body communicates with us. They are a way we seek balance and align with nature. For example, warm, dry weather makes us thirsty. There are two main types of cravings. 1)  Intense cravings. Unsatisfied [...]

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