Strong Constitution vs Delicate Constitution
Fortunately, through macrobiotics both strong constitutions and delicate or weak constitutions can lead a long vibrant life if they build healthy habits and consume a nutritionally dense diet.
Vegetable Starter Kit for Optimal Nutrition
Cabbage is a unique vegetable for macrobiotic practice I came across some research on nutrient densities of fruits and vegetables. This study checked 41 different fruits and vegetables for specific nutrients and ranked them (the table is at the bottom of the abstract). Some of our favorites, like watercress and Napa cabbage, were [...]