The Importance of Sunlight in the Morning

By |2019-02-11T14:31:56-05:00April 22nd, 2014|Articles and Research, Macrobiotics, Mental Health|

There was a slideshow from called “7 Signs You Need More Sunlight-- and Don’t Know It.” The morning sun helps many emotional and physical discomforts. We have the greatest ability to release unneeded excess in the early morning hours close to sunrise. It happens as soon as our feet literally hit the ground. [...]