More Thoughts on Healthy Sleep

By |2017-09-10T06:01:50-04:00February 26th, 2016|Articles and Research|

I'd like to thank Dr. Neal Barnard for so much practical advice in his recent blog on sleep. I'd like to add a few tips that you may also find helpful. Our sleep is regulated by our eating habits, diet, and activity. Sleep problems are the result of an imbalance in diet and activity. It's [...]