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Physical Limitations and Health

By |2019-10-21T17:32:28-04:00December 12th, 2018|Articles and Research|

Being on a macrobiotic diet and lifestyle improves movement, digestion, and flexibility. Quickly, making a difference on physical limitations, health issues and joint pain. Read on to learn how you can combat arthritis, how to avoid inflammatory foods and remedy physical limitations.

Farmer’s Markets and Fall Vegetable Picks

By |2018-03-07T21:24:19-05:00October 31st, 2016|7 Steps|

This list makes good points about just how beneficial farmer's markets and CSAs are for communities, local economies, and the environment. I would like to add a few more points, with some insight about farmer's markets and CSAs from a health perspective. The greatest benefit of visiting these markets is discovering when foods [...]

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