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The Evolution of Macrobiotics: Ohsawa, Kushi, and Waxman Approaches

By |2019-10-21T18:22:42-04:00April 20th, 2017|Macrobiotics|

Macrobiotics, or the "great life", is an orderly approach to all aspects of life. Through macrobiotic practice we learn how to make wise choices in our diet and lifestyle. This leads us to lasting health. Health is the basis of an active, adventurous, creative and fulfilling life. George Ohsawa and Michio Kushi have been the two most prolific teachers in recent history of the general principles and development of macrobiotics.

Becoming a Macrobiotic Counselor Part 1

By |2020-01-13T14:11:02-05:00November 21st, 2016|Macrobiotic Philosophy|

Others have been promising to train macrobiotic counselors within a year or even as soon as four months. From my experience, I do not see how this is possible. In this blog entry I talk about the steps I followed to feel qualified to guide people with a full range of health problems. Later, [...]

Give Youths Back Their Health

By |2018-03-07T21:27:11-05:00July 16th, 2014|Articles and Research|

Play, or mischief? The Wellness section of The New York Times recently published a blog about the climbing numbers of sedentary youth in the country. Despite all claims that we as a country are making advances in health, it is clear that our health is declining and longevity is falling. Young people are [...]

Can Food and Learning Be Separate?

By |2019-10-02T16:18:13-04:00January 28th, 2014|Articles and Research|

Bound for college after a family meal. I’ve recently come upon a study in the European Journal of Clinical Nutrition published in November 2013. The article discusses the results of a survey conducted in four European countries concerning the effect that food has on learning and mental performance in primary school children. [...]

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