Cravings are a way our body communicates with us. They are a way we seek balance and align with nature.
PMS is part of a cycle of hormones--expansions and contractions. Being aware of where you are in your cycle, what you’re eating and how you’re feeling as a result can guide you with managing PMS. During ovulation, hormones are causing contractions to release an egg. The other half of the cycle, hormones are building and [...]