Great Frustrations

By |2019-02-07T18:30:15-05:00January 20th, 2012|7 Steps, Adjusting Your Diet, Exercise, Macrobiotic Philosophy, Weight loss|

In my macrobiotic counseling practice, I often say to my clients, “if people say it is good, I say it is bad.” It is my automatic response to hearing someone praise the health virtues of a certain food. I know this sounds completely arrogant or at the very least contrary. To me it is [...]