By |2019-09-03T21:14:02-04:00February 25th, 2012|Adjusting Your Diet, Macrobiotic Diet|

George Ohsawa is the founder of modern day macrobiotics. One of his guiding principles is that we are one with our environment. Based on this principle, the Strengthening Health Institute recommends that you choose foods that have originated in the same or similar climate in which you live. It is better to choose foods [...]