autumn Archives - Denny Waxman Macrobiotic Counselor

Farmer’s Markets and Fall Vegetable Picks

By Denny Waxman|2018-03-07T21:24:19-05:00October 31st, 2016|7 Steps|

This list makes good points about just how beneficial farmer's markets and CSAs are for communities, local economies, and the environment. I would like to add a few more points, with some insight about farmer's markets and CSAs from a health perspective. The greatest benefit of visiting these markets is discovering when foods [...]

Treats, Not Tricks

By Denny Waxman|2018-03-07T21:31:21-05:00October 31st, 2011|Macrobiotic Diet, Recipes|

Although the surprise snowstorm kept me from going out and celebrating Halloween this past weekend, I thought it would be appropriate to share some autumnal treats with you today. Below you will find two of my favorite treats for cold autumn days. Many thanks to my wife, Susan Waxman, for letting me share her Crispy [...]

Have You Changed Your Diet For The Fall?

By Denny Waxman|2018-03-07T21:32:48-05:00October 14th, 2011|Adjusting Your Diet, SHI Happenings|

The natural time to start to change your diet is during the hottest part of the summer around mid-August. This is the time when the Summer’s energy starts to wane and the Fall’s energy gradually increases. Excessive fruits, liquids, sweets, cold and other cooling foods consumed during the summer can weaken your health as the [...]