Fortunately, through macrobiotics both strong constitutions and delicate or weak constitutions can lead a long vibrant life if they build healthy habits and consume a nutritionally dense diet.
When we move in the direction of health, we naturally begin to return to our healthy weight. Healthy weight is natural. It is like breathing; we don't think about it. Weight itself is an indicator of our overall health and the balance of our diet and physical and mental activity. Trying or struggling [...]