Strong Constitution vs Delicate Constitution
Fortunately, through macrobiotics both strong constitutions and delicate or weak constitutions can lead a long vibrant life if they build healthy habits and consume a nutritionally dense diet.
Lose Weight Once and For All
When we move in the direction of health, we naturally begin to return to our healthy weight. Healthy weight is natural. It is like breathing; we don't think about it. Weight itself is an indicator of our overall health and the balance of our diet and physical and mental activity. Trying or struggling [...]