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Recommendations for PMS

By |2018-03-07T21:27:53-05:00September 3rd, 2013|Adjusting Your Diet|

PMS is part of a cycle of hormones--expansions and contractions. Being aware of where you are in your cycle, what you’re eating and how you’re feeling as a result can guide you with managing PMS.  During ovulation, hormones are causing contractions to release an egg. The other half of the cycle, hormones are building and [...]

The China Study and Macrobiotics

By |2018-03-07T21:27:54-05:00August 26th, 2013|Uncategorized|

American society has a general notion that we are neither in control of our genes nor the environmental factors which cause disease. Under this assumption, many may be throwing up their hands and wondering: What’s the use of trying to prevent disease when it is inevitable?   A current medical assumption is that early detection [...]

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