Lose Weight Once and For All

By |2017-09-10T06:01:50-04:00February 16th, 2016|Adjusting Your Diet, healthy living|

When we move in the direction of health, we naturally begin to return to our healthy weight. Healthy weight is natural. It is like breathing; we don't think about it. Weight itself is an indicator of our overall health and the balance of our diet and physical and mental activity. Trying or struggling [...]