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7 Healthy Steps Before Pregnancy

By |2019-06-26T13:57:24-04:00January 12th, 2016|7 Steps|

A healthy pregnancy ideally begins at least six months before conception. Within the first three weeks, the major systems and the heart of the baby are forming before most women know they are pregnant. Our diet and lifestyle practices before the pregnancy set the tone during and afterwards as well. What happens in the [...]

Can Food and Learning Be Separate?

By |2019-10-02T16:18:13-04:00January 28th, 2014|Articles and Research|

Bound for college after a family meal. I’ve recently come upon a study in the European Journal of Clinical Nutrition published in November 2013. The article discusses the results of a survey conducted in four European countries concerning the effect that food has on learning and mental performance in primary school children. [...]

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