It has been my observation that recently more and more vegans have been having bone problems including hip fractures and replacements. In the past, hip fractures were considered to be a sign of old age and impending death. This may not the case today.
Kale has a long, positive history and has a well-deserved reputation for its hardiness and nutrient density. It is said when a traditional doctor in China wanted to establish a practice, he would check to see if the people of the village were growing kale. If kale was growing, he would move on to another [...]