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How to Eat Your Sweets and Become Even Healthier

By |2020-02-10T15:55:02-05:00April 24th, 2015|diet and health, healthy eating, healthy living, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

Sweet Vegetable Soup, photo by Susan Waxman   Craving sweets is usually associated with emotional satisfaction. We often feel guilty indulging our taste for sweets. Craving sweets may not be such a bad thing. Sweet is the most important and healthiest taste, followed by salty and sour tastes, [...]

The Word of the Day is Play

By |2018-03-07T21:27:11-05:00July 24th, 2014|7 Steps|

NPR shared some commentary on a study conducted by Cornell about walking. The idea was simple: when people went for a walk under the impression that the walk was a scenic tour, they were less likely to splurge on chocolate pudding after the walk. Another group went for the same walk. This walk was treated [...]

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