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How Well Do You Know Your Sweeteners?

By |2018-03-07T21:24:20-05:00May 2nd, 2016|Adjusting Your Diet|

some of the healthiest sweeteners come from grains The sweet taste is our most natural, harmonious taste. In previous entries, I've talked about healthy sweets and unhealthy sweets. Today, however, I'd like to talk about sweeteners. Sweeteners in beverages are absorbed into the blood more quickly and tend to be more harmful. Compare [...]

How to Overcome the Hangry Horrors

By |2018-03-07T21:24:20-05:00April 21st, 2016|Adjusting Your Diet|

Hangriness sometimes causes us to make unhealthy choices such as overeating or choosing unhealthy foods. Feeling hangry is a much different sensation than healthy hunger. Healthy hunger is a feeling based on a desire for life; it is a pleasant, mild, and comfortable anticipation of a nice meal. However, feeling hangry is a [...]

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