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Animal and Dairy Food Continued

By |2019-08-02T13:25:12-04:00September 7th, 2015|diet and health, Environment|

Is there a need for animal and dairy foods in macrobiotic practice? Macrobiotics is not a traditional way of eating, but it is traditionally based on patterns established by the world's long standing civilizations. I find it fascinating that these civilizations were plant-based, whose mainstays were grains, beans, vegetables and soups, supplemented by pickled, [...]

10 Days to Meet Your Protein Requirements

By |2020-01-14T19:53:47-05:00March 15th, 2015|Adjusting Your Diet|

Part of a macrobiotic meal prepares by Susan Waxman and students at a recent Strengthening Health Intensive seminar Vegan Diet Misconceptions One of the common misconceptions about vegan diets is that they are deficient in protein due to the lack of animal and dairy foods. However, all foods in their natural state [...]

Al Gore Goes Vegan-It’s Not Stopping Meat, It’s How You Stop It

By |2019-02-07T18:42:38-05:00December 11th, 2013|Articles and Research|

Earth as Viewed from Apollo 17 Food choices, diets and our relationship to the production of food are becoming more and more prevalent in national discussions. People are becoming more openly aware of food personally, socially and environmentally.  A recent article in The Washington Post about Al Gore’s choice to become vegan [...]

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