chewing Archives - Denny Waxman Macrobiotic Counselor

To Mix or Not to Mix? On Mouthfuls

By Denny Waxman|2018-03-07T21:24:19-05:00September 12th, 2016|7 Steps|

Recently, one of the daily health tips for the 365 Days of Health Twitter campaign stirred some interesting discussion. The health tip was: "It is crucial not to mix different foods in the same mouthful." For this entry, I am going to describe the reasons I make this recommendation and address the questions and points [...]

Neurons, Modern Science & Macrobiotics Come Together

By Denny Waxman|2020-03-06T16:18:45-05:00November 27th, 2015|7 Steps, Articles and Research, Creative|

I just saw this amazing TEDTalk by Dr. Sandrine Thuret called "You Can Grow New Brain Cells. Here's How." In the video, Dr. Thuret describes the process of brain cell growth and how diet, and lifestyle affect our ability to grow new brain cells. I was struck by how similar her recommendations for growing [...]