Have You Changed Your Diet For The Fall?

By |2018-03-07T21:32:48-05:00October 14th, 2011|Adjusting Your Diet, SHI Happenings|

The natural time to start to change your diet is during the hottest part of the summer around mid-August. This is the time when the Summer’s energy starts to wane and the Fall’s energy gradually increases. Excessive fruits, liquids, sweets, cold and other cooling foods consumed during the summer can weaken your health as the [...]