Love for Vegetables

By |2021-07-07T12:49:09-04:00December 11th, 2015|Adjusting Your Diet|

To continue from my previous entry, I'd like to highlight and honor the unique qualities of some of my favorite vegetables, along with the preparations that I think accentuate their uniquenesses. Leafy greensWatercress Watercress is a unique vegetable in macrobiotic practice because leafy greens are considered to be yin vegetables, except for watercress. Watercress [...]

4 Preparations That Bring Out the Goodness of Food

By |2021-01-08T13:30:18-05:00April 5th, 2015|Adjusting Your Diet, diet and health, digestion, gut microbes, healthy eating, healthy living, Macrobiotic Philosophy, whole-foods|

Photo by Susan Waxman In a recent entry , I began to discuss the benefits of cooking food. Cooking is a lifetime study that makes humans unique. It is a practice we can enjoy and learn from everyday without end. Each method of cooking affects the color, taste, [...]

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