broccoli

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Love for Vegetables

By |2019-06-26T14:33:43-04:00December 11th, 2015|Adjusting Your Diet|

To continue from my previous entry, I'd like to highlight and honor the unique qualities of some of my favorite vegetables, along with the preparations that I think accentuate their uniquenesses. Leafy greensWatercress Watercress is a unique vegetable in macrobiotic practice because leafy greens are considered to be yin vegetables, except for watercress. Watercress [...]

Mom was always right

By |2018-03-07T21:27:11-05:00June 18th, 2014|Articles and Research, Uncategorized|

The Atlantic recently published an article about broccoli sprout tea: http://www.theatlantic.com/health/archive/2014/06/the-only-reason-anyone-would-eat-broccoli/372899/ Broccoli and other cruciferous vegetables have similar effects on mitigating air pollution. Chemo-prevention is much better than chemo-therapy.

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