The Easy Way to Have a Healthy Holiday

By |2017-09-10T06:01:50-04:00December 16th, 2015|Articles and Research, healthy eating|

Are you an apple or a pear? It turns out that our body shape is a more important indicator of our overall health than body weight alone. A recent article discussed how the body types of apples and pears relate to being overweight or obese. I find it amazing that about 2/3 of all adult [...]