Create Meals You Can Be Proud Of

By |2020-03-10T11:21:39-04:00March 22nd, 2015|Adjusting Your Diet, diet and health, digestion, Eating habits|

A work of art. Photo by Susan Waxman Many believe that cooking destroys the nutrition in foods. Cooking literally transforms the nutrition that is available in foods. This can be done for better, or for worse depending on how food is prepared and cooked. All methods of preparation including pickling and fermenting [...]