More on Gut Microbes

By |2018-03-07T21:25:56-05:00October 8th, 2014|gut microbes, healthy eating, Macrobiotics, plant-based diet, whole-foods, Yogurt|

I found an interesting article from NPR about gut microbes and diet soda. Healthy gut microbes aide in digestion and absorption of nutrients and the elimination of waste. All of these processes are supported by good eating habits and a whole-foods plant-based diet, together with naturally fermented and pickled foods. I have discussed the details [...]