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The Macro Leap

By |2018-03-07T21:25:56-05:00December 4th, 2014|Macrobiotic Philosophy, Macrobiotics, Macrobiotics and Medicine|

I invite you to take the MACRO leap. Macrobiotics is not a fad diet; it is humanity’s original way of eating. Perhaps most importantly, macrobiotics is a lifestyle for everyone. The practice is all-inclusive because it is a constant journey of adding healthy, balanced practices into daily life. Practicing macrobiotics is flexible and adaptable to [...]

The Age of Macrobiotics

By |2018-03-07T21:25:57-05:00August 8th, 2014|7 Steps|

I was happy to read Dr. Neal Barnard’s blog yesterday which shares some of the inner workings of the Dietary Guidelines Advisory Committee at the National Institutes of Health and how the recommended diet for people across the country is made. He says this year, the advisory committee listened to the urgings of the Physicians [...]

The Word of the Day is Play

By |2018-03-07T21:27:11-05:00July 24th, 2014|7 Steps|

NPR shared some commentary on a study conducted by Cornell about walking. The idea was simple: when people went for a walk under the impression that the walk was a scenic tour, they were less likely to splurge on chocolate pudding after the walk. Another group went for the same walk. This walk was treated [...]

Al Gore Goes Vegan-It’s Not Stopping Meat, It’s How You Stop It

By |2019-02-07T18:42:38-05:00December 11th, 2013|Articles and Research|

Earth as Viewed from Apollo 17 Food choices, diets and our relationship to the production of food are becoming more and more prevalent in national discussions. People are becoming more openly aware of food personally, socially and environmentally.  A recent article in The Washington Post about Al Gore’s choice to become vegan [...]

A Follow Up on The China Study with a Testimonial

By |2019-06-26T14:46:16-04:00September 15th, 2013|Uncategorized|

I've recently received this story from a woman, Sheron, in response to my previous entry about T. Colin Campbell and her take on The Great Life Diet. Thank you, Sheron! She writes: “There is nothing better than the balance of a Macrobiotic diet and lifestyle. I am committed to following Macrobiotics for the rest [...]

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