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10 Secrets to a Healthy Metabolism

By |2019-05-22T15:01:29-04:00May 24th, 2015|Adjusting Your Diet|

We can regulate our metabolism through foods choices, mealtimes, and daily lifestyle practices. I define metabolism as the ability to digest and absorb the nutrients in food, and the ability to eliminate the excess. Excess takes the form of what we don't use as well as accumulated toxins. The key to a healthy metabolism [...]

The Age of Macrobiotics

By |2018-03-07T21:25:57-05:00August 8th, 2014|7 Steps|

I was happy to read Dr. Neal Barnard’s blog yesterday which shares some of the inner workings of the Dietary Guidelines Advisory Committee at the National Institutes of Health and how the recommended diet for people across the country is made. He says this year, the advisory committee listened to the urgings of the Physicians [...]

Healthy Holiday Survival Guide

By |2018-03-07T21:27:52-05:00November 27th, 2013|Adjusting Your Diet|

A Feast Prepared and Photographed By Susan Waxman The holiday season is one in which we express our appreciation with our friends and loved ones, with a time to experience real joy and togetherness. It’s easy to get caught up in the commercialization of these holidays. This year, I hope we can be [...]

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