CALL 215-271-1858
to request an appointment today & startWe can regulate our metabolism through foods choices, mealtimes, and daily lifestyle practices. I define metabolism as the ability to digest and absorb the nutrients in food, and the ability to eliminate the excess. Excess takes the form of what we don't use as well as accumulated toxins. The key to a healthy metabolism [...]
I was happy to read Dr. Neal Barnard’s blog yesterday which shares some of the inner workings of the Dietary Guidelines Advisory Committee at the National Institutes of Health and how the recommended diet for people across the country is made. He says this year, the advisory committee listened to the urgings of the Physicians [...]
A Feast Prepared and Photographed By Susan Waxman The holiday season is one in which we express our appreciation with our friends and loved ones, with a time to experience real joy and togetherness. It’s easy to get caught up in the commercialization of these holidays. This year, I hope we can be [...]