How has macrobiotics changed you physically and mentally? Can you give us an example?
A Macrobiotic salad, photo by Susan Waxman
I still weight the same as I had when I was 16, and I am still relatively flexible. I find that as I age, my thinking has become more clear and open as the years go on, which is in contrast to the idea that as we age, our minds deteriorate. Can you tell our readers your view on macrobiotics?
My view on macrobiotics is that it is the practice of expressing and living the spirit of gratitude and having an endless appreciation for all of life. The spirit of Macrobiotics is based on Nature’s model; one grain naturally produces 10,000. In practice, I find it to be the most embracing and open way of life. This is why I have dedicated my life to exploring and sharing the spirit of macrobiotics since I was nineteen years old. Macrobiotics had quite a hippie image for a while. Do you think that’s still the case?
Originally, macrobiotics appealed to hippies, who helped develop the practice. I believe though that the practice appeals to innovators. In the 60s, macrobiotics became more widely available in the West through the work of the author, William Dufty, who translated “You Are All Sanpaku” and authored “Lady Sings the Blues”. Historically, some of the world’s most prolific contributors were primarily grain and vegetable eaters, from Ben Franklin to Albert Einstein. Macrobiotics appeals to young people and to those on the cutting edge of their fields: be they scientists, musicians, architects, etc.Are there less enjoyable side effects to macrobiotics?
Some individuals experience uncomfortable transitional symptoms when they begin to detox. Yet others feel really good from day one.
Have you done courses in macrobiotics? If so, where?
I offer lectures and courses around Philadelphia. We also offer all of our courses at The Strengthening Health Institute online. I have also taught throughout the United States, Eastern and Western Europe, the UK, Scandinavia, as well as in parts of Asia, mostly in Japan and Taiwan. Are you (still) studying macrobiotics? If so, what are your latest eye-openers?
I study macrobiotics everyday; it is a never-ending exploration. Lately, I am excited about the recent, large-scale acceptance of the important relationship between individual food choices and overall health, even if there are no unanimous agreements on which approach is the healthiest. Scientific research has, for some years now, slowly been validating the major premises and lifestyle practices of macrobiotics. Now, I see the potential that macrobiotics has with verifying trends to current nutritional scientific theories. Is there a sport that you practice? If so, can you tell me more about it?
I was never one much for sports, but I was a gymnast as a teenager. Now I find Yoga to be a good complement to my lifestyle and activities. Have you done pilates before? If so, what did you think?
I have not had the experience of Pilates yet. What is your dream/goal in life? How are you going to make sure you achieve that or have you already achieved it?
My dream has always been to create and experience large-scale social change. I have been working to share and bring into the mainstream our Strengthening Health Approach to macrobiotic practice because it is open and flexible and can be combined with other approaches to a plant-based lifestyle.
I believe that the combination of our knowledge and understanding of history and tradition together with science can develop into a medicine for the future. I’m currently working on making macrobiotic education available online to more people and trying to establish networks with like-minded, interesting individuals and groups who are constantly looking to play the game of health. Did you write a book? If so, can you tell something about it?
I wrote “The Great Life Diet” as the handbook for our style of macrobiotic practice. My wife, Susan, and I have recently updated and expanded the book to twice the length of the original. “The Complete Macrobiotic Diet”
Is available online and at retail bookstores countrywide; it includes the spiritual philosophy underlying the practice as well as recipes and menu plans developed by Susan. Our hope is that “The Complete Macrobiotic Diet” helps to change the image and perception of macrobiotic practice so that it is more acceptable for the modern audience. We are very happy to have received endorsements from T. Colin Campbell and Dr. Neal Barnard (founder of the Physicians Committee for Responsible Medicine), two forerunners in the medical field who have dedicated much of their career to promoting the benefits of a whole-foods, plant-based diet.