Order and structure fosters health, vitality, and creativity. We can see from the recent Huffington Post article that various types of creative geniuses across cultures had specific routines for mealtimes, sleep, and work. Could it be that the structure of their lives was the key to their creativity?
Ben Franklin’s routine stood out the most for me because his meal and sleeping times closely parallels the schedule that I encourage in my book and seminars. The article does not go into the details of their diets, but Ben Franklin talks about his dietary habits in his autobiography. He became a vegetarian at the age of 16 and returned to his vegetarian practice throughout his life. He believed that grains promoted health and vitality. I also learned today that he was the first American to introduce tofu (tau-fu) to the Colonies by sending soybeans to John Bartram in Philadelphia in 1770.