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About Denny Waxman

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So far Denny Waxman has created 334 blog entries.

Things You Didn’t Know About Autism

By | 2018-03-07T21:23:40+00:00 April 6th, 2017|Mental Health|

I am not a medical doctor, but this is my experience and observation as a macrobiotic counselor. I have practiced as a counselor for 45 years, which includes counseling for a broad range of health problems from severe brain injury to mild learning disorders. I have used the same approach applied in unique ways with [...]

Wake Up the Mind with the Microbiome

By | 2018-03-07T21:23:40+00:00 March 23rd, 2017|Mental Health|

On the healthy side, we need prebiotics and probiotics, which were a common feature of the world’s long standing civilizations. A strong immunity comes from an interaction with the natural environment and developing a sense of self-reliance. A sign of strong immunity is that we have a high enough percentage of beneficial microbes that naturally [...]

Education Steps Towards Becoming a Counselor Part 3

By | 2018-03-07T21:23:40+00:00 March 1st, 2017|Macrobiotics|

Photo by Susan Waxman The overall emphasis of the courses at SHI is on personal and family health. This is because a doctor does not need to be healthy to be a doctor. They offer protocol. In macrobiotics however, we offer health. We guide people to change their condition, balance, and overall health. [...]

Welcome the 1 Water Year

By | 2018-03-07T21:24:18+00:00 February 14th, 2017|Uncategorized|

9 Ki is a way of observing social phenomena from an energetic perspective based on Nature’s growing cycle. Last year, I shared an interpretation for 2016 from a 9 Star Ki perspective, which you can read and compare here. This year, we are moving into a 1 White Water year. The 2 Black Soil year [...]

Coming Soon 2017… Please Read, Engage, and Share!

By | 2018-03-07T21:24:18+00:00 February 3rd, 2017|7 Steps|

I am excited to announce our latest project. We are in the process of creating a handbook to adapt macrobiotic practice for the busy-ness of the 21st century. We are using the seven steps of the Strengthening Health Approach to Macrobiotic Practice and applying them to four common lifestyles of people today. We will be [...]

An Open Letter to President Donald Trump

By | 2018-03-07T21:24:18+00:00 January 20th, 2017|Macrobiotics|

An Open Letter to President Donald Trump By: Denny Waxman; Founder & President of the Strengthening Health Institute, Acclaimed Author, Wellness Educator, and Esteemed Health Counselor. Making America great again is more than strengthening the economy. America's true greatness stems from the people who inhabit this continent. Although prosperity and world leadership are important, it [...]

Can We Make 2017 the Year of Uncommon and Unexpected Good?

By | 2018-03-07T21:24:18+00:00 December 29th, 2016|Events|

Change often makes us uncomfortable. Maybe there is a bright side to the unexpected changes that we experienced in 2016. From my observation, there are three things that I believe people did not expect. The first two are global and the last within the global macrobiotic community. First, the British exit from the European Union, [...]

Macrobiotic Coaches, Macrobiotic Counselors Part 2

By | 2018-03-07T21:24:18+00:00 December 12th, 2016|Macrobiotic Philosophy|

In guiding people through macrobiotic practice, there is a big leap to go from offering guidance for the most common widespread problems to guiding those with cancer, advanced cardiovascular problems, HIV, Lyme disease, serious psychological, addiction or nervous system problems, and other immune issues. It is possible however, to learn how to guide people with [...]

Becoming a Macrobiotic Counselor Part 1

By | 2018-03-07T21:24:18+00:00 November 21st, 2016|Macrobiotic Philosophy|

Others have been promising to train macrobiotic counselors within a year or even as soon as four months. From my experience, I do not see how this is possible. In this blog entry I talk about the steps I followed to feel qualified to guide people with a full range of health problems. Later, I [...]

Farmer’s Markets and Fall Vegetable Picks

By | 2018-03-07T21:24:19+00:00 October 31st, 2016|7 Steps|

This list makes good points about just how beneficial farmer's markets and CSAs are for communities, local economies, and the environment. I would like to add a few more points, with some insight about farmer's markets and CSAs from a health perspective. The greatest benefit of visiting these markets is discovering when foods [...]

Mindfulness Meditation & Macrobiotics Day: Back to Our Roots

By | 2018-03-07T21:24:19+00:00 October 11th, 2016|Macrobiotic Philosophy|

On November 6th, at the International House in Philadelphia, Susan and I will be joining with Anh-Huong and Thu Nguyen to lead a day in the complementary practices of mindfulness meditation and macrobiotics. I believe this event is the first step in returning to some of the original guiding principles of macrobiotic practice. Macrobiotics was [...]

To Mix or Not to Mix? On Mouthfuls

By | 2018-03-07T21:24:19+00:00 September 12th, 2016|7 Steps|

Recently, one of the daily health tips for the 365 Days of Health Twitter campaign stirred some interesting discussion. The health tip was: "It is crucial not to mix different foods in the same mouthful." For this entry, I am going to describe the reasons I make this recommendation and address the questions and points [...]

How To Get The Most Out of Your Food

By | 2018-03-07T21:24:19+00:00 August 23rd, 2016|Adjusting Your Diet|

The meal is an anchor that brings stability to our life everyday. It is a binding force that creates and strengthens our connection to all of life, each other, and our food. To receive the most out of our food, we can focus on the quality of its preparation which has two aspects. Good cooking [...]

Sharing Together, Eating Together

By | 2018-03-07T21:24:19+00:00 July 19th, 2016|7 Steps|

Eating together deepens nourishment and alignment. Eating together aligns and connects us with each other. Food is condensed environment, and also our source of internal energy. When we eat, we break foods down from their solid state to liquid to energy. In this process, food provides physical, emotional, mental, and spiritual energy. Grains, [...]

Without Doing Other Things

By | 2018-03-07T21:24:19+00:00 July 5th, 2016|Articles and Research|

Forest Bathing It has been striking for me to compare the way spending time alone has changed over the course of my lifetime. It has become increasingly difficult for people today to give undivided attention to a daily activity. With so much media attention focusing on presence and mindfulness, being at peace with [...]

Keeping Up with the Solstice

By | 2018-03-07T21:24:20+00:00 June 20th, 2016|Uncategorized|

Tempura with vegetables. Although today is one official start of summer, the energy of the sun has been rising since the Winter Solstice, and transitioned into summer on May 5th. Summer is the time when our energy and desire is opened fully and blossoming as in nature. In mid-August, the energy of the [...]

The Sun is Our Friend After All

By | 2018-03-07T21:24:20+00:00 June 15th, 2016|Environment|

All of life depends on the sun, and sunlight is an essential ingredient for an overall healthy life. It is important to overcome our fear of the sun and the many myths surrounding sun exposure as an enemy to health. There are healthy ways to build up tolerance for sunlight to receive maximum benefit from [...]