1. Detox is not a myth
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I wanted to address some of the points made in an article from The Guardian. The article states that detox itself is a myth and that there is little we can do to aid in the process of eliminating toxins. I agree that there is no one solve-all detox method. I’d like to bring some understanding and clarity to this whole process. Detox is a very real thing that we perform all of the time.

2. Another Perspective of Detox
Detox is a natural part of a healthy life; it is the ability to let go and release the physical, energetic, and emotional excess we’ve gathered throughout the day and over time. It is a similar process to cleaning a room; we tidy today’s mess, but we also clean the mess that builds up over time. Detox is more than what goes into our body, it is also about what we can not release. The ability to consistently and rhythmically gather, process, and release excess is the way I define a healthy metabolism.

3. Metabolism and Detox
We regulate metabolism through mealtimes and food choices. Eating consistently at regular times and basing our meals around grains, beans, and vegetables allows us to create a healthy metabolism. Our metabolism is further strengthened by sitting down to eat our meals, thoroughly chewing, and also by walking, cleaning, and other natural activities.

During the day, we are active and taking physical nourishment. At night, our bodies utilize the foods we’ve eaten during the day to maintain, repair, and gather the excesses for elimination. Early to bed and early to rise are they keys to creating a healthy metabolism, ideally sleeping before midnight and waking no later than 7 a.m.

4. Toxins and the Detox Process
Sources of toxins
Environmental pollutants. The most common in today’s environments are heavy metals, industrial pollutants, plastics, and some forms of radiation.

Food choices. There are always parts in foods that our body doesn’t use in the digestive process. Even the healthiest food will have some waste that must be eliminated. Poor quality (refined and processed), and more excessive foods (animal, dairy, and added sugars), leave behind more harmful byproducts for elimination.

Poor digestion. The combination of eating habits and food choices may contribute to poor or sluggish digestion. Foods lacking fiber and overeating often stagnate the digestive system. There is physical limit to how much our digestive system can process. A weaker digestive system has more difficulty breaking down foods and absorbing available nutrition. This often leads to a lack of satisfaction and overeating. The later we eat a meal, the longer it takes for our body to digest the same amount of food, and with each hour, digestion becomes more sluggish. When we eat within three hours of falling asleep, we don’t have enough time to digest the foods, and while horizontal, digestion slows even more, which also causes foods to putrefy.

The process of detox

Our kidneys and intestines, liver, lungs, and skin are all part of the detox process. In order to eliminate, our body needs to localize excess first, in various areas of the body. The most healthy and efficient way of eliminating excess is through our kidneys and intestines. If there is excess that can not be be completely eliminated through the kidneys and intestines, the lungs and skin assist the detox process. The liver breaks down and metabolizes fats, as well as neutralizes both toxins and acidity. Detox is further aided through natural outdoor activity, expression, and even thought. With a positive mind, the ability to gather and eliminate excess increases. When we are depressed and closed off, there is a higher chance of stagnation and gathering of excess into toxins.

This is why there can be no one method for detox, because the process is comprehensive and related to our entire diet, lifestyle and outlook. The body is constantly trying to create order, to clean, and renew itself. Healthy dietary and lifestyle habits contribute to a more efficient detox process.

5. The 7 Steps to Promote Detox
I’ve found that the causes of many illnesses are from what we are unable to release. The 7 steps explained in “The Complete Macrobiotic Diet” are designed around the daily practices we can adopt for healthy nourishment and elimination. The combination of our food choices, eating habits (such as sitting down to eat and specific mealtimes), integrated life activity, and the body rub, detox occurs naturally with little to no forethought.

Detox can be aided through different types of internal and external home remedies. However, remedies must be combined with diet and lifestyle habits to be effective in the detox process. Detox remedies can not replace or substitute for good diet and lifestyle practices.

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